Nutrition Services

I believe that food is medicine. Our bodies are constantly repairing and rebuilding themselves with the nutrients we eat, and now more than ever Americans need to take control of their diets to keep their immune systems strong and their bodies healthy as they age. Food is also tradition and comfort. And those two things need to be honored for any plan to be sustainable. My approach with is to add in healthy foods, rather than constantly take things away and restricting. I work to build a plan around the non-negotiables in your life and help to repair broken food relationships and negative self-talk. Often clients report not just feeling more confident in their food choices, but in other areas of their lives as well. In addition to diet, I offer support with sleep and stress management as well. These two areas of modern life dramatically impact not only your weight loss, but your overall health and without a plan that takes that into account the results you seek may be out of reach.

Precision Nutrition Certified, Nutritional Coaching Institute Certified, Hormone Specialist,

Gut Health Specialist, Stress Management Specialist.

Nutrition and Wellness Consultation

This is the first step to a healthier you. This option includes a detailed review of your history. Then during our session we will discuss the current challenges you are facing as well as your short term and long term goals. Together we will come up with a plan a detailed action plan. This also includes 2 follow up calls to be used within 90 days.

More Information?

Wellness Coaching

You've decided that now is the time to get serious about taking control of your health and wellness. We will begin with the full assessment. From there I will work with you to create a custom program tailored to you . This option includes biweekly calls, text/ email support, exercise guidance, supplement protocols and meal ideas.

Coaching Application

Follow up Sessions

Some clients prefer periodic follow ups to on-going coaching, and this is option is perfect for that. Existing clients ( within the past 6 months) can also schedule check -ins here. Follow up calls are approximately 30 minutes in length and can be scheduled at your convenience using the link below.

30 minutes

Follow up

Training Services

With background in personal training with a focus on functional exercise, I prioritize building and maintaining lean muscle for not only aesthetics but to prevent injury and bone loss as we age. Training sessions are custom tailored to each individuals’ strengths and weaknesses as well as their personal style preferences. NASM Certified Personal trainer with special training in functional movements as well as women's fitness and pelvic floor health. Personal training is available in your home with very limited availability, please contact me for more details. I also offer online training with custom workouts delivered via my app. This includes assesments and check-ins to tailor your program as you progress.