8 Tips for Staying on Track When You're Eating Out

Look for healthier options: Choose dishes that are grilled, baked or steamed instead of fried. Choose salads with vegetables, lean protein, and no creamy dressings.

Avoid overeating: Portions in restaurants are often larger than you would eat at home. Consider sharing a meal or ordering a smaller portion.

Skip the bread basket: Avoid filling up on bread before your meal arrives.

Don't drink your calories: Choose water or unsweetened iced tea instead of sodas or sweetened beverages.

Be mindful when ordering: Read the descriptions carefully and ask for modifications to make it healthier, such as no cheese or dressing on the side.

Control your condiments: Avoid creamy sauces and ask for dressing or sauce on the side, so you can control the amount you use.

Ask questions: Ask your server about how the dish is prepared, what ingredients are added or if there's a lower-calorie option.

Remember to enjoy your meal: Don't stress too much, enjoy your meal, and focus on healthy choices.